It’s a place that feels like home.If you’ve been around gyms for any length of time you’ve probably asked yourself which is better, functional fitness or bodybuilding? Trick question nerds, there really is no difference between the two, or at least there shouldn’t be. I love Lacey, her team, and the ObsidianFitness gym. She was spot on in her advice for health, nutrition, and mental plateaus, helping my overall journey feel directed. I enjoyed Lacey’s personal coaching style and her recommendations.
I got in and out in an hour but week after week I saw the number on the scale go down without having to workout hours a day. The weightlifting, strength training and pure cardio classes were fun and efficient. The obsidian board makes exercise fun, but it is efficient so a just a quick workout gets long-lasting results. ObsidianFitness was critical to me losing another 25 pounds, of what I consider hard pounds and weight to lose! Lacey and her team of top athletic instructors gave my body the perfect workout to mix up what was becoming a stagnant routine. I was stagnating after having already lost 100 pounds and needing to lose another 50 just to get to a healthy BMI. “I came to Obsidian Fitness at a time when my body and mind needed it most. In 6 weeks I lost 19 pounds and 12.5 inches!” If you want your life and health back then get to Obsidian Fitness and take it back. I would recommend Obsidian Fitness to my friends, family, and patients. The staff is knowledgeable, encouraging, and supportive. Now after nearly 6 months of working out at Obsidian Fitness and doing Obsidian twice a week I’m in the best shape of my life and continually challenged by the workouts. At the core of my new work regimen was Obsidian, a total body work out like nothing else I’ve ever experienced. I jumped into a 6-week challenge and the weight started to melt away but more importantly, I had more energy. With some encouragement from my wife I decided to join “her gym.” At first, I was skeptical, another benefit of a career in medicine about joining a gym…but Obsidian Fitness wasn’t like other gyms I’d joined before. The only problem was that I didn’t feel young. “After spending nearly a decade pursuing a career in medicine I achieved my goal of becoming a young physician. Your studio is a positive and empowering place and it has changed my life. Obsidian is the best thing that I did for myself in 2015 and I recommend it to anyone looking for better health of body and mind. Variety is the spice of life and you get a generous portion each session and a great sweat! I could literally feel myself becoming more lean and strong from week to week even though I would often step on the carpet to do an optional move utilizing good form. There was no boredom in the warm-up, balance moves, core work, cardio sprints on the slide board or compound movements with weights.
It was thrilling! Knowledgeable and encouraging instructors lead classes on a new low impact head to toe workout each week. Combining three sessions a week and carefully following the provided nutrition guidelines the pounds and inches steadily came off. I lost 19.4 pounds and 27 inches in the 2015 Obsidian Challenge. “I am a 52-year-old postmenopausal woman.
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